All menus food groups and recipes are developed in Australia to suit a variety of tastes.

Healthy Menus Developed with the Health conscious in mind these recipes offer consumers a low fat meal alternative with less than 11g of fat per serve.

Choose from eight delicious recipes for a healthy meal solution all preprogrammed for your added convenience.

Low fat Mediterranean Chicken Chinese Beef Sesame Prawns Garlic chilli baby octopus salad and lemon fish fillets.

/div div strong vegetarian Spinach ricotta cannelloni vegetables with hokkien noodles spring vegetable rice bake herbed jacket potatoes and vegetable couscous.

/div /blockquote div br strong express menus /strong adds convenience to your busy lifestyle br express defrostselect from 3 menus for super fast defrosting.

menu includes 0.

5kg fish fillets chicken fillets sausages/minced meat.

br express meal choose from 3 popular recipes.

each recipe takes under 30 minutes to cook.

all the ingredients are placed in the one dish at the same time and cooked all together.

choose from risotto pasta and casseroles.

br express cook express cook allows you to cook roasts from chilled or frozen.

choose from roast beef roast lamb roast chicken 6 menus br strong /strong /div div strong instant cook /strong press the instant cook button to start cooking or reheating your food immediately for one minute at high power.

br strong high power 1100w and generous capacity /strong the 1100w microwave output power cooks fresh and frozen food efficiently and easily the generous capacity is perfect for family size meals.

the 320mm turntable makes it easier to place and heat large items.

br strong 6 easy defrost /strong for true convenience in defrosting simply enter the weight of the frozen food and leave .

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