There are 96 stretching exercises to suit all body types and levels of fitness and flexibility including exercises for hands and feet athletes and partners.

Kit Laughlin studied Oriental medicine during a five year stay in Japan and was the Japanese Ambassadors personal shiatsu practitioner.

He was awarded a Master of Letters degree by the Science Faculty of the Australian National University in 1992.

Back pain was the main case study.

During the same period he established the Posture Flexibility and Strength Flexibility courses at the Australian National University Sports and Recreation Association.

Assisted by fifteen teachers whom he trained he has been running these courses at the university for nineteen years.

The system presented in this book is based on these courses and has been taught to many thousands of students of all ages with proven results.

He is the current president of the National Association of Stretch Therapists and an internationallyrenowned presenter on this subject.

Product Details Paperback Book Author Kit Laughlin Genre Health ISBN 9780731806027