The author of this book believes that you can overcome neck and back pain by following a straightforward four part program that he has devised.

85 of all Australians suffer from neck and back pain.

Frequently these people have tried everything from manipulation and acupuncture to physiotherapy and in some cases surgery with varying degrees of success.

The method described here provides a program that the author claims in most cases should enable you to overcome your back pain sometimes permanently.

By careful selfanalysis of the problem and then through stretching strengthening relaxing and improving your posture as described in the book the author claims you should experience a remarkable improvement in your back and neck function as well as an overall sense of improved wellbeing.

Using the principles of Eastern and Western medicine Kit Laughlin has designed a system to stop back and neck pain which may protect you against future injury if followed correctly.

Product Details Paperback Book Author Kit Laughlin Genre Health ISBN 9780731812639