A remarkable book.

It is hard to imagine a more convincing guide to that elusive thing happiness.

Pankaj Mishra Although we are materially better off than ever before surveys show that we are depressed and listless.

Ricards revolutionary book free of arcane jargon shows that happiness is not just an emotion but a skill that can be developed.

This book contains 20minute exercises to train the mind to recognise and pursue a lasting happiness.

Product Details Paperback Book Author Matthieu Ricard Genre Mind body spirit Publisher Penguin ISBN 9781843545583